For decades, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pushing harder, lifting heavier, and running faster. But in recent years, a shift has actually been silently improving the physical fitness landscape.

  Practical health and fitness isn't simply a trending buzzword-- it's an ideology developed around one easy concept: helping your body relocate much better in every day life. Whether you're lifting grocery stores, climbing stairs, or chasing after a kid, your body ought to rea